As part of the activities leading up to the International Day of Yoga on, the Ministry of Education organised a Yoga Camp and training session, which saw enthusiastic participation from its employees.
The event featured two insightful sessions conducted by Dr Rajesh Kumar Singh, Doctor of Naturopathy (BNYS) and Yogacharya Jatin Raj Yogi.
Dr Singh spoke about the importance of building strong immunity, refreshing the mind and leading a healthy, happy and productive life by following the principles of naturopathy.
Yogacharya Jatin ji conducted a practical session, demonstrating simple yet effective office-chair yoga techniques and guiding participants through the exercises. Both experts also addressed participants’ queries, offering practical solutions to common illnesses and lifestyle-related disorders. The event highlighted the value of integrating yoga and naturopathy into daily routines for overall well-being.