New Delhi, November 14, 2026: A mother's question about regularly feeding her child milk-soaked roti, bread or biscuits has prompted pediatrician Dr Madhavi Bhardwaj to explain why dietary variety matters more than convenience.
Is Milk-Roti a Healthy Choice?
Dr Bhardwaj explained that milk and soft roti can be offered occasionally, but relying on the same combination daily may limit a child's nutritional intake. She cautioned that many packaged biscuits and some breads contain refined flour and other ingredients that make them less suitable as everyday meals.
Added Sugar and Missing Nutrients
Parents frequently sweeten milk-roti with sugar or jaggery. According to the pediatrician, this practice may encourage children to develop a preference for sweeter foods. An unvaried diet can also leave insufficient room for vegetables, fruits, fibre and other essential nutrients.
What Should Parents Feed Their Children?
Dr Bhardwaj recommends offering children age-appropriate versions of regular family meals with different flavours and textures. Lentils, vegetables, fruits and whole grains can contribute to balanced nutrition. For infants, complementary feeding generally begins around six months. Foods should have safe, age-appropriate textures, while breast milk or formula remains important throughout the first year.
